Can you cite all these sources
1. https://www.yogiapproved.com/health-wellness/how-to-drink-water-stay-hydrated-the-ayurvedic-way/?fbclid=IwAR14ZOvTDeBZjWlXjoD6_NiSs025Ca1I35q06uDnczqlwTVkuM15W8ygs0s
2. https://www.wellandgood.com/good-food/hydration-hacks-liquid-iv/
3.https://www.organicauthority.com/energetic-health/the-science-behind-electrolytes-and-one-hydration-multiplier-that-does-it-best
4. https://theberkey.com/blogs/water-filter/where-does-water-go-after-drinking-it-the-explanation-of-water-absorption-into-the-body?fbclid=IwAR0VelGm4d5n2Pi1CY9hYeKdjPQ2mbPB4IlfgQCLsmu5h5HfqsgdscGNlKU
5. https://www.scienceabc.com/humans/chugging-water-vs-sipping-water-one-better.html?fbclid=IwAR3YTOandOKR_WZdpgfD7ocdONuACTuwLnDgjASqO8bE06S8SGfX3YmX99U
6. https://liquid-iv.com/blogs/news/oral-rehydration-solution-and-the-origins-of-liquid-iv